Friday, April 6, 2012

Steel-Cut Oatmeal

3 1-c servings

1/2 T coconut oil
1 c steel-cut oats
3 c hot water
salt

Toppings:
coconut oil
berries
milk or cream
stevia
agave nectar
brown sugar

Toast the steel-cut oats in a pot with melted coconut oil for a few minutes.  Add hot water and salt and bring to a boil.  Reduce heat and simmer for 25 minutes without stirring.  If the oats still need a little more time at this point, add 1/2 cup to 1 cup water and continue cooking for another 10 minutes.  Serve with toppings of choice ... mine are coconut oil, stevia and berries.  Yum!

Nutritional Info, Without toppings:
Fat: 6g
Carbs: 36g
Fiber: 5g
Protien: 8g
WW Points+: 6
WW Points+ with 1/2 T coconut oil topping: 8

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